Start strong in the New Year—limited-time savings.

Experience personal training that goes beyond the basics, focusing on strength, balance, and holistic wellness. From preparing to conquer mountain trails to building the energy to play with loved ones, every goal is embraced and supported here, starting from exactly where you are.

Limited Time Savings

Limited sessions are available—book by contacting me.

Strength Training & Yoga Package

Best for:

Individuals who want to elevate their strength or yoga practice with personalized guidance, refine their skills, and achieve their health goals through tailored instruction and focused support.

What’s Included:

  • 32 Sessions

  • 2x training/week for 16 weeks

  • Custom specialized training plans

  • One-on-one training sessions

  • Goal setting and accountability

  • Tailored and custom instruction

  • Enhanced mobility & stability strength training

  • Injury prevention training

  • Private yoga sessions

  • Customized & progressive yoga training plans

  • Functional mobility yoga (optional)

  • Accessible chair yoga (optional)

  • Inclusive and abatable training

LIMITED TIME ONLY

$2,500 $2,250

  • $150 savings

  • One-time payment (6-month agreement)

Functional & Holistic Package

Best for:

Individuals beginning their weight loss journey, those looking to lose significant weight, or anyone seeking modifications, additional support, and a holistic approach to wellness and lifestyle transformation.

What’s Included:

  • 32 Sessions

  • 2x training/week for 16 weeks

  • + 5 complimentary custom sessions based on your goals

  • Custom specialized training plans

  • Personalized progressive plans

  • One-on-one training sessions

  • Corrective exercise therapy

  • Injury recovery support

  • Injury prevention training

  • Inclusive and adaptable training

  • Functional strength training

  • Enhanced mobility and stability strength training

  • Tailored and custom instruction

  • Lifestyle coaching

  • Goal setting and accountability

  • Wellness and nutrition guidance

  • Support for chronic conditions

  • Chronic pain relief techniques

  • Accessible chair training (optional)

LIMITED TIME ONLY

$3,175 $2,500

  • $675 savings

  • One-time payment (6-month agreement)

  • You’ll have six months from the start of your agreement to use all 32 sessions. This timeframe helps ensure consistency and steady progress toward your goals. It’s a great way to stay committed and motivated, so you get the most out of your training experience.

  • I understand that life can be unpredictable, and I’m happy to offer each client one “no-questions-asked” pass for a last-minute cancellation. However, please note that cancellations without a valid reason—such as feeling tired, sore, or simply wanting to reschedule at the last minute—will result in the forfeiture of that session’s payment. After using the one pass, any future cancellations without a valid reason will also be forfeited. I appreciate your understanding and cooperation in helping us maintain a consistent and fair schedule for everyone.

  • Exercise is suitable for everyone and can be performed safely. Whether you're managing back pain, an autoimmune disease, or cardiovascular issues, there are appropriate exercise options for every condition.

Craft a personalized training journey.

  • Corrective Exercise Therapy

    Address injuries, imbalances, and movement restrictions with targeted exercises that restore function, reduce pain, and enhance resilience. Tailored for all levels, this therapy empowers you to move with confidence and ease.

  • Nutrition & Wellness Realignment

    Align your nutrition with your wellness goals for a balanced, energized lifestyle. This approach emphasizes sustainable choices and behavioral alignment to promote lasting health from the inside out.

  • Stretch Therapy

    Improve mobility, flexibility, and joint health through individualized stretch routines designed to enhance recovery and optimize movement. Perfect for relaxation or as a performance enhancer.

  • Yoga Guidance & Instruction

    Experience personalized yoga instruction that grows with you, from foundational practice to advanced poses. With an emphasis on alignment and holistic integration, this guidance nurtures both the physical and spiritual.

  • Strength and Functional Training

    Build practical, everyday strength with a focus on functional exercises tailored to your unique needs, whether you’re an athlete, working toward an active comeback, or targeting specific problem areas. This adaptable training enhances stability, endurance, and body confidence, preparing you for both everyday demands and athletic performance.