Strength, Balance, and Wellness—custom training just for you.

Experience personal training that goes beyond the basics, focusing on strength, balance, and holistic wellness. From preparing to conquer mountain trails to building the energy to play with loved ones, every goal is embraced and supported here, starting from exactly where you are.

Craft a personalized training journey.

  • Corrective Exercise Therapy

    Address injuries, imbalances, and movement restrictions with targeted exercises that restore function, reduce pain, and enhance resilience. Tailored for all levels, this therapy empowers you to move with confidence and ease.

  • Nutrition & Wellness Realignment

    Align your nutrition with your wellness goals for a balanced, energized lifestyle. This approach emphasizes sustainable choices and behavioral alignment to promote lasting health from the inside out.

  • Stretch Therapy

    Improve mobility, flexibility, and joint health through individualized stretch routines designed to enhance recovery and optimize movement. Perfect for relaxation or as a performance enhancer.

  • Yoga Guidance & Instruction

    Experience personalized yoga instruction that grows with you, from foundational practice to advanced poses. With an emphasis on alignment and holistic integration, this guidance nurtures both the physical and spiritual.

  • Strength and Functional Training

    Build practical, everyday strength with a focus on functional exercises tailored to your unique needs, whether you’re an athlete, working toward an active comeback, or targeting specific problem areas. This adaptable training enhances stability, endurance, and body confidence, preparing you for both everyday demands and athletic performance.

Cycling and Strength

A 60-minute class that combines 30 minutes on the cycling bike with 30 minutes of strength training. This class targets both your aerobic and muscular systems, burning between 300 and 650 calories while helping you build muscle and reduce body fat.

Free Weight HIIT

A 60-minute, high-intensity interval training class using bodyweight and free weight exercises. This total body workout is designed to increase muscle mass and burn fat, with modifications available for all fitness levels.

Chakra Flow Yoga

A 60-minute vinyasa yoga class focused on balancing the body's seven main energy centers, or chakras. This class not only enhances strength and mobility but also promotes inner peace and mind-body connection, concluding with a ten-minute savasana.

Support, Guidance, and Results.

With a foundation of diverse expertise and a truly holistic approach, Sam’s training goes far beyond the standard fitness experience. Backed by a Master's in Clinical Exercise Physiology, a Bachelor’s in Kinesiology and Fitness Development, and nearly a decade of hands-on experience, Sam’s methods combine scientific knowledge with the wisdom of mind-body wellness. At the heart of her approach lies the Chakra Wellness Formula, a signature system she developed to harmonize the body’s energy centers and address all dimensions of well-being. Sam’s program isn't just about achieving fitness goals; it’s about helping clients unlock their full potential and connect deeply with themselves. Whether you’re seeking physical strength, emotional balance, or a holistic path to health, her methods are crafted to adapt to your journey:

  • Integrated Expertise: Sam brings together exercise science, kinesiology, and fitness development to create a solid foundation for effective and safe training.

  • Chakra Wellness Formula: A unique, holistic framework that aligns the mind, body, heart, and soul, empowering clients to tap into all aspects of wellness and self-discovery.

  • Versatile, Customizable Programs: Tailored solutions in personal training, yoga, corrective exercise therapy(for injury rehabilitation), stretch therapy, nutrition, and behavioral wellness alignment to meet your individual needs and goals.

  • Spiritual and Holistic Elements: By acknowledging the spiritual alongside the physical, Sam’s approach brings a deeper level of customization, creating a truly CUSTOM training experience.

Sam’s program offers a balanced path forward, blending personalized guidance with transformative practices to help you become the architect of your own wellness journey.